Healthy Mcdonald's Chicken Nuggets

Ingredients

• I cup fresh milled soft wheat flour

• 1/2 cup corn starch

• 1 tsp baking powder

• 1 tsp garlic powder

• 1 tsp onion powder

• 1/2 tsp paprika (i used smoked paprika)

• 1/2 tsp salt

• 1/4 tsp black pepper

• 1-1.5 cups very cold water to create a pancake batter consistency

• 8 chicken breast tenderloins

• Avocado oil for sauteing (I use about 2 Tbsp per batch of 4 tenderloins)

Instructions

1. Mill your flour into a bowl

2. Add all spices and mix with a wisk to combine

3. Add cold water to flour mixture and stir until combined, batter should be runny

4. Heat non stick skillet on stove to medium/high heat and add 2 Tbsp avocado oil to pan

5. Sprinkle salt and pepper on chicken tenderloins

6. Dredge into whole grain batter

7. Add chicken to hot skillet

8. Saute until starting to brown 4-5 minutes on each side

9. Remove chicken from pan 

10. place in warm oven or air fryer at 300 degrees to keep warm.

Nutrition Information

Calories: 315

Protein: 34 gm

Carbohydrates: 19 gm

Fat: 11gm

Fiber: 1.8gm