I’m a grateful wife and mother to four boys, and I’ve spent more than 17 years as a Registered Dietitian helping children and adults navigate a wide range of nutrition and health needs.
Over the years, I’ve worked with individuals and families facing challenges including diabetes, eating disorders, kidney disease, cystic fibrosis, picky eating, and general wellness. These experiences have shaped the way I approach nutrition: food is about more than what’s on your plate.
I’m passionate about helping women and families get unstuck with food and find a healthier, more peaceful relationship with eating. I believe lasting change involves caring for the whole person—body, mind, and spirit.
Women & Their Relationship with Food
Move beyond food obsession, diet mentality, and confusion around eating while learning to develop a more peaceful and balanced relationship with food.
Family & Child Nutrition
Help parents confidently nourish their children, create healthy habits, and reduce stress and conflict around mealtimes.
Picky Eating
Give parents practical, evidence-based strategies to expand food acceptance and make mealtimes more positive and less stressful.
Nutrition Therapy
Available in-person/virtual 8:30 am–3pm on Fridays
Location: Mosaic Health and Wellness
2201 W. Nifong Blvd Columbia, MO 65203
Phone: 1-660-460-5114
Email: jill@thegoodportiondietitian.com
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